TULA NUTRITION
Discover personalized nutrition coaching designed specifically for women, focusing on behavior change and overcoming barriers to achieve your health goals With expert support tailored to your hormonal needs, we empower you to create a sustainable lifestyle and reach your wellness objectives.
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About Tula Nutrition
All You Need to Know
The main force behind Tula nutrition is a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or disease prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.
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This icludes:
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* A bespoke coaching plan for your individual needs and goals
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* A personalised nutrition plan backed by science to fit with your lifestyle and dietry requirments
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* Strategies to introduce healthy habits and eliminate any unhealthy habits that may be getting in the way of your goals.
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*Accountabilty- studies show that having an accountable professional supporting you has far superior results than those going alone.
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* A weekly check-in to record progress and talk about anything you wish. This is also a great time re-evaluate if needed.
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Achieve Your Goals
WEIGHT LOSS COUNSELLING
Behavioural change and overcomming barriers. A powerful tool for lifestyle and habit change setting you up for lifetime success.
SPORTS NUTRITION
Science backed guidance and support for individual and team sports.
A bespoke plan for your indivual athletic needs to improve performance and aesthetics.
WOMENS HEALTH
Working with your cycle and hormonal changes at any age. A womens hormones fluctuate throughout her cycle and time of life. We can work with this to achieve great results. both physically and mentally.
What my Clients Say
"Working with Alex has been a game changer for my health! Her personalized approach and expert guidance helped me make sustainable changes to my eating habits. I feel more energized and confident than ever before. I highly recommend her nutrition coaching to anyone looking to improve their well-being!"
Angele G Coventry
Kate Devon uk
I started seeking advice and support from Alex after feeling very low about my energy levels, body and mindset. I Knew i wasn't fuelling myself well and with possible perimenopause symptoms I felt like a massive change was needed. I didn't want a quick fix or a crash diet but a complete body and mins reset.
It's not dramatic to say that under Alex's care over the last 12 weeks have been life changing. She has gently been a cheerleader and guided me to make diet changes so I was fuelling myself.She empowered me to properly eat!!When I needed a pick up she was there with a text or an interesting news letter. I loved being able to text her whenever I needed her rather than saving it for a weekly chat (I did love these aswell) There was times in the 12 weeks I didn't feel as positive and she always just said the right things to help me gain perspective and to continue on.
I am very grateful to Alex for her support, kindness and knowledge.She has made me feel heard, important,empowered and excited for the future.
Becky T , UK
I just want to say a big thank you. This programme is so in-depth and educational.
It blows my mind at how much I didn't understand about my body.
Why isn't this taught in school????
My relationship with food is so much better and the weight loss seems effortless.
Thank you
Emma L London uk
Alex has given me the confidence to trust myself around food again. I'm no longer secretly eating. This is huge for me. The weight loss has been a happy side effect.
MAKE YOURSELF A PRIORITY
Whats stopping you from being the best version of yourself?
Together we can make a plan to help you acheive your desired goal.
Your package will include a personalised nutrition plan with calories and macros suited to you. Help with any challenges and barriers you may be facing plus accountabilty and support from a qualified nutritionist.
Your Goal is acheivable you just need the right tools and guidance for your journey.
A BIT ABOUT ME
My name is Alexandra but most people call me Alex, I'm 50 years old, married to Paul and a mother to my 24 year old daughter. I live in beautiful South Devon and enjoy taking my dog ( a viszla) for long walks on the nearby beaches and countryside. I'm also passionate about fitness and especially love strength training and yoga. I have had a keen interest in nutrition for many years and decided to qualify with the BTN Academy to turn my passion into a career. I know how much both good and bad nutrition effects our lives in many ways and with a desired body composition being 80% nutrition it's hard to ignore its role for every aspect of our lives.
Frequently Asked Questions
Welcome to the Diet and Nutrition Help Center. TULA NUTRITION has compiled some of the most frequently asked questions from clients over the years. Perhaps you’re wondering the same thing that was on somebody else’s mind. Should you have any other questions that were missed, do not hesitate to reach out.
I have a food allergy, can you still help me?
Absolutely! Your plan will be specifically tailored for you with any dietary considerations taken into account icluding food allergies, vegan, vegetarian etc...
Can I get in touch if I need some guidance or do I have to wait until our next call?
You can contact me with any questions and guidance via email or text between the hours of 9am-6pm. I will endevour to reply asap.
Isn’t nutrition as simple as monitoring calories in and out?
Not quite. For those who have an unhealthy relationship with
food, losing weight can be a lifetime struggle. Simply telling someone who’s
struggled with weight loss that they need to cut their calories and exercise
more won’t be an effective strategy because it doesn’t actually provide the
individual with concrete, actionable steps to move in the right direction.
It’s important to take several variables into consideration,
such as if there have been failed attempts to lose weight in the past. Also,
it’s wise to find out if a client believes he or she can make a change, or
whether they are filled with self-doubt to accomplish their goals.
Furthermore, it’s important to understand that some mental
disturbances, including stress, depression, or having been exposed to trauma,
can affect appetite for some individuals, leading to over or under-consuming
calories. It’s also important to know that everyone reacts in a different way
to these potential triggers.
Getting this sort of background information is invaluable in
forming a nuanced, individualized approach to helping clients reach their
goals, no matter what they might be.
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How does it work ?
We first have a consultation -this normally takes about 45 minutes.
Then I will create a bespoke science backed plan for you taking into consideration everything we have discussed.
We will then have a weekly call (phone or zoom) to track your progress with body measurements, scale weight, energy, emotional health and discuss how you are getting on. Here is a great take to re-evalutae and tweek if need be to achieve optimal results.
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