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Tula Nutrition
Jan 1, 20222 min read
How to achieve your goals for 2022
We’ve all had a pretty tough couple of years, so remembering to treat yourself with kindness and prioritising self care is important....
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Tula Nutrition
Oct 22, 20214 min read
Emotional Eating- Why do we do it?
What causes someone to eat because of their emotions? Anything from work stress to financial worries, health issues, body image to...
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Tula Nutrition
Oct 4, 20214 min read
Getting started series -Episode 4 - Calculating your calories & food choices.
First of all we'll quickly go through how to calculate your calorie goal for your desired goal. A calorie deficit is a portion of...
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Tula Nutrition
Sep 26, 20215 min read
Getting started series- Goal setting episode 3
Why Goals Matter No body composition program will work until you set a goal for success. A solid goal serves as a roadmap for the entire...
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Tula Nutrition
Sep 13, 20215 min read
Getting started series episode 2- Habit change!
Habits- we all have them, the good, the bad and the ugly! They are part of our daily rituals and behaviours and are so engrained into our...
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Tula Nutrition
Sep 5, 20218 min read
Getting started series- Epidode 1 Barriers!
So you've decided that you'd like to improve your health, lose some fat or maybe gain muscle. But where do you start? My first bit of...
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Tula Nutrition
Aug 8, 20214 min read
Perimenopause episode 8- Fat loss and putting it all together.
This is the finale episode in my menopause series and what better way to approach the subject of weight gain during perimenopause. It's...
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Tula Nutrition
Aug 4, 20213 min read
Perimonpause episode 7- Brain Fog!
Ok so I lied , it's not the final episode. How can I round it all up without talking about Brain Fog! This is one that I suffer with from...
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Tula Nutrition
Jul 25, 20212 min read
Perimenopause Episode 5 - Hot flashes
Hot Flashes are the most common symptom for women in perimenopause and are experienced by as much as 75% in women. They commonly occur as...
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Tula Nutrition
Jul 19, 20215 min read
Perimenopause episode 4 - Your questions
Since I started the perimenopause series I have received so many questions so I thought I'd answer them all in this episode. It's...
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Tula Nutrition
Jul 15, 20214 min read
Perimenopause episode 3 - Lifestyle
Dr Christiane Northrup wrote that a womans life has two halves. The first half is spent caring for others (children, spouse, parents),...
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Tula Nutrition
Jul 12, 20214 min read
Perimenopause Episode 2 - Helpful food choices to support you through perimenopause.
Your diet can play a huge role in how you feel and function not just through perimenopause but your whole life. Making healthier food...
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Tula Nutrition
Jul 10, 20212 min read
Peri Menopause - Episode 1 The signs & Symptoms
In your Thirties and fourties you may be experiencing symptoms you didn't expect to see until later in life, hot flashes, sleep problems,...
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Tula Nutrition
Jul 1, 20213 min read
Understanding our circadian rythm for sleep and health
The cycle of sleep and wakefulness is one of the key human behaviours. We spend about a third of our lives asleep and cannot survive...
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Tula Nutrition
May 6, 20212 min read
What is self efficacy and how to improve it?
Self-efficacy is the belief we have in our abilities and competencies. Albert Bandura, a pioneer humanist and father of the concept of...
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Tula Nutrition
Apr 25, 20213 min read
Maslows Hierachy of needs explained.
What motivates human behavior? Maslows Heirachy of needs is one of the best known theories of motivation. According to Abraham Maslow a...
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Tula Nutrition
Apr 10, 20213 min read
Post Training Nutrition
You put a lot of effort into your workouts, always looking to perform better and reach your goals. But consuming the right nutrients...
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Tula Nutrition
Apr 10, 20214 min read
Fuelling your return to the gym- Pre-training nutrition.
I'm sure many of us are really looking forward to getting back in the gym or even if this will be a new experience for you it's really...
16 views1 comment
Tula Nutrition
Mar 26, 20212 min read
7 Tips to help fight hunger when in a fat loss phase.
Whilst in a fat loss phase its inevitable that you'll come up against hunger from time to time So here are 7 tips you may find helpful to...
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Tula Nutrition
Mar 25, 20213 min read
Period cravings and how to manage them
This crops up so much with my clients so I though I'd delve a little deeper into the reasons as to why we get so hungry and crave certain...
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